Today was the start of our "Healthier You" at work with our first weight in and the freight scale at work weights a little heavier than mine at home (hey I think UPS adds a few pounds to make more money!) but at least it will always weigh consistently. So what am I weighing in at these days?
Current weight: 152
Last week's motivation:
"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." -Jayne Cox
Last weeks fitness goals:
4 morning workouts (walk/yoga/aerobics)
6 afternoon / night workouts (walk/run)
How did I do?
4 morning workouts completed
4 afternoon/night workouts completed
Last weeks goals outside of fitness:
As far as putting up all the clean laundry in my room....check! However the whole 2 weeks worth of meals plan...well this weeks meals are all planed and pretty much cooked. Part of me wants to say a week's worth of ready meals is better than 2 weeks worth of planed (but not ready meals) but my goal was 2 weeks planed so I guess that's not quite a check....maybe half a check?
This week's motivation:
"Push yourself because no one else is going to do it for you"
Well I know this to be very true so this week I am going to push myself. I pushed myself in my workout(s) Saturday and felt it Sunday. I hurt, I bitched, I complained, and I am sure I drove Ryan crazy but to me that pain showed me that not only did I push myself, but how far I have to come. I am getting my stamina back slowly but I am still so far from where I want to be.
Anyways this weeks goals:
5 morning workouts
5 afternoon/night workouts
So far I am a day behind because I took today off after a sleepless night thanks to a headache that wanted to cuddle all night. I finally feel asleep, and stay asleep for longer than an hour at about 3:30 this morning so getting up to work out wasn't happening and I plan on hitting the sack once Bones is over.
Goals outside of fitness this week:
Plan out healthy meals and finish my book.
Ok so I lied I am not going to make it though Bones I think I might crash out a little sooner....call me old but this girl loves her sleep!
Sorry for somewhat of a dull blog....my brain isn't working.